An Athlete’s Guide to Menopause

Is your level of performance and physical activity decreasing because you feel less energetic and experience mood swings and body weight fluctuations?

You are not alone on this journey. In fact, an estimated 25 million women worldwide are experiencing menopause each year, many of whom are active athletes just like you.

Introducing In It to Win It: An Athlete’s Guide to Menopause. This comprehensive guide offers expert advice, scientifically-backed treatment options, and real-life success stories from active women who excel through change. 

Those passionate about fitness and athletics have unique reasons for pursuing physical endeavors and maintaining that activity throughout life. Shannon Helfrich is no different.

After the death of a parent at 6 years old, Shannon began food binging to cope with depression. This behavior continued through early development. Fortunately, she was encouraged to participate in team sports and dance, where she enjoyed support from coaches and instructors as well as the camaraderie of her fellow athletes.