Shannon M. Helfrich

Those passionate about fitness and athletics have unique reasons for pursuing physical endeavors and maintaining that activity throughout life. Shannon Helfrich is no different.

After the death of a parent at 6 years old, Shannon began food binging to cope with depression. This behavior continued through early development. Fortunately, she was encouraged to participate in team sports and dance, where she enjoyed support from coaches and instructors as well as the camaraderie of her fellow athletes. Ultimately, her decision to work in the fitness industry grew from a desire to create positive change for others struggling with weight and body image challenges.

With over 15 years of experience in individual and group training, Shannon has become a trusted expert known for her personalized approach and unwavering commitment to each client's success. Her holistic approach to fitness goes beyond just physical exercise. She emphasizes the importance of nutrition, mindset, and lifestyle factors in achieving overall well-being.

In addition to her private practice, Shannon is a dedicated advocate for community health and wellness initiatives. She volunteers with various charities in New Orleans, LA, focusing on healthcare and wellness objectives for seniors and underserved individuals.